If you have an uncorrected vision problem such as myopia (nearsightedness), it can make symptoms even worse. Screen glares, poor posture and improper lighting can all contribute to the discomfort. But focusing on the screen for a long period of time isn’t the only risk factor. This can then lead to symptoms such as dry eyes, blurred vision and headaches. When the eyes focus on a brightly lit screen for too long, it can cause strain. One of the most commonly reported disorders associated with video games and excessive screen time is a condition known as computer vision syndrome (CVS). Video games may also affect your eye health. It’s important to recognize your moods and emotional states so that you can understand which games make them better or worse. Since video games can have both positive and negative effects on mental health, check in with yourself before and after playing. Researchers found that some cognitive skill games can even improve dyslexia symptoms in some individuals. Stronger goal-setting and achieving - Team Fortress 2, Portal 2 and other commercial games. More stable moods and emotions - commercial video games, like Tap the Frog and Portal 2. Improved cognitive skills - various adventure and strategy games. Exergames (video games that involve physical aspects, such as Nintendo Wii sports and fitness) can also improve depression and anxiety.Īnxiety prevention - commercial video games such as Rayman. Improved anxiety and depression - role-playing, strategy and commercial video games, such as Angry Birds, Candy Crush and Tap the Frog. Increased social skills - multiplayer, adventure and role-playing games, like Minecraft, Fortnite and Among Us. Some of the games and their corresponding benefits that were noted include the following: And of course, the enjoyment and entertainment gamers feel as they play are positive feelings. This can reflect positively on other life goals. ![]() High scores and achieving higher levels in a game give players a sense of accomplishment. Multiplayer games improve social skills by having players work together virtually. ![]() For example, goal-oriented games increase motivation in life outside the screen. In turn, this can improve moods, increase social skills and even help with emotional coping methods. A 2021 study completed by JMIR Serious Games showed that mental and social skills are positively affected by some video games.ĭifferent game genres can heighten a gamer’s mental skill sets. On the other hand, some research points out that video games can improve mental health in several aspects. Positive effects of video games on mental health Never hesitate to talk to your doctor about your psychological symptoms and what could be contributing to them. So, like other activities, limiting your time with video games is recommended.Īdditional measures may need to be taken if video games cause too many problems for one’s frame of mind. Playing video games can also be habit-forming. Poorly influenced decisions and emotional states can make life harder. ![]() These unfavorable side effects can interrupt daily life. Many experts believe that video games can have a negative effect on mental health. Negative effects of video games on mental health In either case, consider limiting your screen time so that you can live a balanced life. Gaming: Is it good or bad for your mental health? There are several studies that point in both directions. Games that require team building and other multiplayer features can also improve social skills. For example, vision disorders such as amblyopia can be treated with special video games. Too much time in front of the screen can also harm vision.Įxcess time spent playing video games can also cause joint and muscle pain.ĭespite these unfavorable factors, video games can actually improve some aspects of health. This can include anything from poor sleep to low self-esteem. But they can also cause health problems on the inside and out. Video games are a great source of entertainment, socializing and even education for both children and adults. How do video games affect health and vision?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |